Ellen Wiesner is our May Warrior Of The Month! Ellen is a local student who has been in our program now since June of 2020. She exhibits...

Congratulations Morgan Meade on being chosen as our Warrior Of The Month! Morgan has been demonstrating consistent effort and drive...

Congratulations to John Benz our Warrior of the month! John has been pushing to break through into new ground with his fitness goals. He...

Before Deanna Petterson came to TFW East Metro she was working out on her own. That was over 4 Years ago now! Since she started, Deanna...

Author: Corinna Mickus-Botz BS CPT CES PN Mary and I started working together in February 2021. She was 75 years old and ready to take...

Author: Darina Korn, CPT TFW Have you ever felt the urge to make changes in your health and fitness but just feel stuck? Have you ever...

Do you ever have days where it feels like every muscle and joint in your body is aching? Do you struggle to get out of bed? Are you...

Author: Justin Trussoni Often I have heard that before you can rise and become a new person you have to hit your rock bottom. So many...

Training To Win! Do you workout? Or do you TRAIN? You see working out is what most people that workout do. Training however implies that...

Almost three years ago Kevin Tamte set foot into the Training For Warriors East Metro dojo in Cottage Grove, MN. At the time he had no...

This last year has brought many challenges. The recent shut down that started in March required me to refocus as a Coach. Suddenly, we...

Learn how to make stuffed pepper soup with Coach Brian Waldo from Training for Warriors East Metro.