Ellen Is The May Warrior Of The Month
Ellen Wiesner is our May Warrior Of The Month! Ellen is a local student who has been in our program now since June of 2020. She exhibits...
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EAST METRO
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At Optimal Health Performance, LLC
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Brian Waldo
Apr 23, 20231 min read
Morgan Is Our Warrior Of The Month
Congratulations Morgan Meade on being chosen as our Warrior Of The Month! Morgan has been demonstrating consistent effort and drive...
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Brian Waldo
Feb 8, 20231 min read
February Warrior Of The Month- John Benz
Congratulations to John Benz our Warrior of the month! John has been pushing to break through into new ground with his fitness goals. He...
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Brian Waldo
Jan 25, 20232 min read
50 & Fit
Before Deanna Petterson came to TFW East Metro she was working out on her own. That was over 4 Years ago now! Since she started, Deanna...
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Brian Waldo
Sep 29, 20212 min read
Getting Her Life Back-Mary's Story
Author: Corinna Mickus-Botz BS CPT CES PN Mary and I started working together in February 2021. She was 75 years old and ready to take...
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Brian Waldo
Jun 18, 20212 min read
Need A Lift With Your Fitness?
Author: Darina Korn, CPT TFW Have you ever felt the urge to make changes in your health and fitness but just feel stuck? Have you ever...
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Brian Waldo
May 21, 20216 min read
Living With Chronic Pain
Do you ever have days where it feels like every muscle and joint in your body is aching? Do you struggle to get out of bed? Are you...
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Brian Waldo
Feb 19, 20215 min read
Down 100lbs, Justin's Story
Author: Justin Trussoni Often I have heard that before you can rise and become a new person you have to hit your rock bottom. So many...
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Brian Waldo
Nov 9, 20202 min read
Do you Train?
Training To Win! Do you workout? Or do you TRAIN? You see working out is what most people that workout do. Training however implies that...
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Brian Waldo
Nov 9, 20202 min read
Kevin Reached His Limit
Almost three years ago Kevin Tamte set foot into the Training For Warriors East Metro dojo in Cottage Grove, MN. At the time he had no...
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Brian Waldo
Nov 6, 20203 min read
How to Finish 2020 Strong!
This last year has brought many challenges. The recent shut down that started in March required me to refocus as a Coach. Suddenly, we...
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Brian Waldo
Nov 6, 20201 min read
Stuffed Pepper Soup
Learn how to make stuffed pepper soup with Coach Brian Waldo from Training for Warriors East Metro.
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